Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

Inculcating the importance of physical exercise to lead a healthy lifestyle in early childhood, is essential to maintain fitness and health in the long run. Introducing kids to yoga can help them ...

Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their children to the park or allow them to play outside. Consequently, children's ...

We spoke to yoga guru Sarvesh Shashi, founder of Zorba Yoga, Mumbai to know how to get started with yoga for kids. There was a time when it was thought that yoga was for the old and ailing, especially ...

Quick! Draw a picture of yoga in your head. Chances are, kids aren't in the scene. Why? Because, says Miriam Austin, yoga teacher and author of Yoga for Wimps, we tend to think of yoga as a healthy ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, reducing stress and anxiety while improving focus and self-control. Key ...

Kids these days lead a fast-paced life where they are stressed with the pressures of studies, extra-curricular activities, peer pressure and sports. These may not appear stressful to us, but it does ...