Stretch out and say "om": Here are some yoga routines and classes to try at home. Plus: Why you should really be doing yoga right now.

Long hours in front of a computer screen have become an unavoidable part of modern office life. But along with back pain and ...

The ultimate chair yoga routine and its benefits Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level.

Working out when you don’t have much room to move around or any exercise equipment can be tough, but here’s a yoga routine you can do just about anywhere without any special equipment.

This 8-minute yoga session offers slow-paced movements to support your evening routine. It focuses on calming stretches and gentle transitions suitable for most levels. The practice can be done on ...

Adding yoga to your daily routine is supposed to be a reflective time full of zen and mindfulness. It's an escape from the stress of the real world, allowing for complete openness, flowing ...

A 5-minute yoga routine to help you de-stress over the holidays This combination of stretches and relaxing yoga poses will help relieve tension and stress over the holiday season.

This 5-Minute Morning Yoga Routine Helps Me Feel Refreshed and Ready to Tackle the Day ...

If you work as a waiter, hair stylist, sales clerk, stocker or other job that requires you to be on your feet all day, you know how tired your feet an ...