Insider's reporter uses a deck of yoga cards to find poses that target her shoulders, neck, and back, including half moon and the cat-cow stretch.

13 yoga poses for strong triceps Try the triceps-building poses below. The pairs or groups shown engage the muscles in similar ways. You can practice them together or use one as an alternate for ...

In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners ...

Find out how to do the half-moon yoga pose. Discover the benefits, mistakes to avoid, and the benefits of the pose.

Yoga instructors reveal the best, most beneficial yoga poses to do every day in order to stay flexible, mobile, and clear-headed.

Eagle pose in yoga appears to be another balance asana, but it’s actually a journey toward freedom. Learn how to twist and fly with this guide.

Explore yoga for lower back pain relief. Discover effective poses to ease discomfort and enhance your overall spinal health.

A few minutes of nighttime yoga can help clear your head. Struggling to fall asleep even after upgrading your mattress, trying sleep aids, or turning on your favorite white noise? You're far from ...

When I first met my yoga instructor Martha Gordon last August, I arrived at her weekly hot yoga class physically and mentally unprepared for how her practice would change my life. I had done yoga only ...