With over a decade of meditation and yoga experience, Isabelle Ellingson blends her theatrical background with mindfulness. She is the founder of Shakespeare on the Water. With over a decade of ...

Mindfulness can be cultivated through various techniques, including meditation, yoga, and mindful breathing. By incorporating ...

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

The mindfulness practice transitions into “calendar math,” an energetic review session where students build skills in place ...

While traditionally associated with flexibility and strength, the more therapeutically potent aspect of yoga lies in its ...

We take a closer look at the myriad of health and wellness benefits of SUP yoga and meditation, and how to get the most out ...

In today’s busy world, it’s hard to find peace. Malaysia, known for its stunning nature and vibrant culture, is an ideal ...

More people are turning to yoga and meditation to find balance and clarity. Discover why these ancient practices are rising in popularity.

Breath control was found to bring down systolic blood pressure — the first and higher number in a blood pressure reading — by ...

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...