Welcome to Day 15 of the Flexible Body Yoga Challenge 🙏. Today’s theme is GRATITUDE — a calming 10-minute morning stretch to honor your body, breath, and everything it carries. Through ...

Join free yoga and wellness classes at Glass City SOULstice at Glass City Metropark Pavilion for a day full of movement, music, and mindfulness.

Start your day with gratitude and mindfulness in this 10-minute morning yoga session. This gentle flow helps you connect with your breath, stretch your body, and cultivate a positive mindset to ...