Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself Discover what one HIIT instructor got out of her 30-day yoga challenge results ...

This 2-week yoga challenge will improve flexibility and give you your mind, body, and spirit an overall reset.

Savannah Guthrie has been keeping her followers updated on a 30-day yoga challenge she started in February with TODAY colleagues and friends.

Looking for a dreamy way to relax and recharge? Houston Life takes you to the seventh-floor pool deck at the Thompson Hotel, where skyline views, sunset yoga, and floating breathwork come together ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of ...

Y7 yoga, which has studios in New York and California, provides heated, hip-hop music yoga classes in a dark, candlelit space. The flows are actually super different from anything I'd done before ...

Yoga challenges have been sweeping the social stratosphere, making everywhere you look a virtual “zen zone” and becoming a fun and healthy way for families to connect.