This session is part of a multi-day yoga challenge focused on awareness and mental clarity. The practice includes seated and standing poses with attention to breath and movement. No props are ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of ...

Y7 yoga, which has studios in New York and California, provides heated, hip-hop music yoga classes in a dark, candlelit space. The flows are actually super different from anything I'd done before ...

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch ...