Over the course of this two-week program, you’ll move through different series that are meant to encourage you to find flexibility in different ways throughout your life. Ranging between quick, ...

LAS VEGAS, Nev. (FOX5) - The Ability Center of Southern Nevada was the first sensory-friendly fitness center in Las Vegas to offer classes designed for people with all different abilities. Now, ...

Hello! And welcome back to this thirty-day yoga challenge. It’s so great to see you! I’m excited to continue our incredible journey together. Hop into something comfortable and let’s get started. I ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The co-founder of Yumi Evelyn Rusli joined ...