At first glance, yoga blocks appear pretty similar, making it frustrating to shop for them. But no sweat! (Or, if you’re practicing Bikram, maybe a little bit of sweat). In general, you want to opt ...

When you picture a yoga class, what's the first thing that comes to mind? If it's a room filled with super-thin young women, you're not alone. "The image of yoga is that it's for people who are ...

If you’ve taken a yoga class, “two blocks and a blanket” may be a familiar refrain. By bringing the floor to you, yoga blocks help to make some postures more accessible. Cork yoga blocks are among the ...

Yoga blocks aren't just for beginners. Here, yogi pros explain all the yoga block uses that can upgrade your practice—no matter what level you're at. Whenever I’m in a yoga class, I feel really bad ...

Yoga is a practice that nurtures the body, calms the mind, and brings you closer to inner balance. Its benefits go far beyond the mat, from improving flexibility and posture to reducing stress and ...

The straps and foam blocks used in yoga classes are viewed by many as training wheels. But they can help even veterans get more out of their poses. Photo: Danny Ghitis for The Wall Street Journal Many ...

Learn to master the art of yoga handstand straddle press with this detailed guide to using blocks and wheels for support. Our step-by-step drills are designed to enhance your strength, flexibility, ...

Yoga makes a lot of big promises. Get into the practice and you're sure to improve your flexibility, energy, and strength while stretching away your stress and emotional baggage. Heck, you can even ...

As some gyms and boutique fitness classes remain closed, many people have turned to building at-home gyms. While having the right treadmill or exercise bike is certainly important, a successful ...