Are you tired of dealing with constant stress and anxiety? Make sure to add these super effective outdoor yoga poses to your ...

Struggling with afternoon fatigue? Try these 10 effective yoga poses daily after lunch to calm down your mind and feel ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

What does your sitting posture reveal about your emotions Discover how your sitting habits expose your emotional state and ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

Sometimes, a heavy feeling sits in the stomach even before a meal is finished. That uncomfortable bloating, frequent burping, ...

As summer heat rises, yoga offers a perfect way to stay calm and comfortable. Its soothing effects help manage the heat while ...

Cycling and yoga are two of the most popular activities that are known for their health benefits, particularly for improving ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Chronic pain happens due to many reasons including lack of movement. However it can be prevented and head with the help of ...

Expert shares how yoga and Pilates can offer a holistic, low-impact approach to managing PCOS symptoms and stress during ...