For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

With roots stretching back thousands of years and a rich tradition of masters and schools, yoga has constantly evolved, ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates ...

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...

Key asanas such as Paschimottanasana, Hasta Utthanasana, Dhanurasana, Sarvangasana, and Batthakonasana promote hormonal balance ... Simple yoga poses can help women alleviate that if they do ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

Dua Lipa shared a behind-the-scenes look at her training regimen on Instagram, which appeared to incorporate balance, ...