Discover relief and relaxation with our specialized yoga routine designed to alleviate shoulder and back pain. This session ...

Insider's reporter uses a deck of yoga cards to find poses that target her shoulders, neck, and back, including half moon and the cat-cow stretch.

For 20 minutes a day, I use The Yoga Deck, which is full of cards that illustrate different poses. Doing yoga poses every day has relieved my pain. Here are some of the moves.

Here are some effective yoga poses specifically designed to target and strengthen your shoulders. Get ready to discover the power of yoga and take your shoulder health to the next level.

From fish pose to shankh mudra, here is a list of yoga asanas and the flow that can help improve thyroid glands, said ...

Of course, talk to your doctor specifically about your joint pain before doing yoga or any exercises. Once you get the all-clear, here are our favorite yoga poses for joint pain.

Practiced regularly, focused breathing and concentrated yoga poses can alleviate some of that joint pain caused by arthritis.

Lift both your legs up and rest them on the wall. Do not bend your knees. Keep your legs straight and your arms relaxed on ...