Yin yoga’s holds are already extended (think 3-5 minutes per pose) but should you have more time on your hands, feel free to linger in any of these poses for as long as you’d like. Video ...

Focusing on the lower body - the hips, pelvis, inner thighs and lower spine have an abundance of connective tissue – her 25-minute restorative yin sequence will lengthen and strengthen tissue ...