Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

These end-of-year reflection questions can help you contemplate who you are today and who you want to be tomorrow.

A straightforward end-of-year exercise to cut through the December rush, identify your wins, and carry key lessons into the ...

This year’s annual list of questions will help you mine for the good, learn from the tough and take a good look ahead with ...

The New Year invites reflection—a chance to look back at where we’ve been and envision where we want to go. More than just setting resolutions, it’s a moment to explore the personal narratives that ...

Colleges will ask what about your experiences mattered to you and why. Write down the details now while they're fresh in your ...