Level II Yang Style Tai Chi with Henderson Smith Students may choose the beginner course in Wu Dang Mountain 18 Form Tai Chi, or the Level II class in Yang Style (appropriate for students who have ...

Lifelong Learning T'ai Chi Fit TM classes at Asia Society Texas Center provide an introduction to this Chinese practice, centered around the concept of internal forces and the power of breath. Both a ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Sifu George Thomas, who is a sixth generation master and the authentic Yang-style tai chi coach, states, “It all began in 1995, when Dr Darel Johnson, an Australian who had come to India to ...

A 2013 study by the University of Arizona College of Nursing found that Yang-style tai chi could improve balance, strength, flexibility and aerobic endurance in stroke survivors, significantly ...

About 80 percent of the 300 million tai chi practitioners worldwide follow either Yang or Wu-style tai chi. Today in Guangfu, most residents know tai chi chuan.