Choosing the proper workout can make all the difference when shedding unwanted pounds and improving your overall health.

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Actor Ram Kapoor surprised fans by losing 42 kilos. Here are some tips to stay fit like him in your 40s and beyond.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Discover how walking boosts metabolism, burns calories, and improves mental wellness. Learn the step count, duration, and ...

Meet the experts: Lauren Hannon Redler, MD, is an orthopedic surgeon and sports medicine physician at ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

Meghan Trainor has stunned fans with her slimmer figure in 2025, but how did she lose weight? The singer has been candid about Mounjaro use, exercise and more.