Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

Some workout equipment is great for seniors at home to help keep muscles and joints strong.

Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional exercises.

This gentle water exercise helps seniors build strength and balance without strain. Find out what it is and why it works so well.

Resistance bands are a great strength training tool, especially because they're portable, versatile, and relatively affordable. We chose 4 of the best resistance bands that seniors can use in ...

As physically active individuals age, they typically must change how they approach exercise. For example, rather than jumping two feet first into new activities like they might have done when they ...

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

Feb. 1—The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be ...