Johnston developed a strategy to increase training load on frontier fibers directly while keeping heart rate well below ...

These six threshold workouts, backed by certified running coaches, can help you to build all-important speed endurance and race day confidence.

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

A Fartlek Isn't Just a Funny Word. Here's How These Running Workouts Can Make You Fitter, Faster. Ashley Mateo Fri, July 25, 2025 at 3:08 PM UTC 8 min read How to Use Fartlek Workouts to Run ...

A plank variation workout is incredibly effective for building strength, stability, and endurance. Give this one a try.

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Like walking, running is a way to train a fundamental movement, Barucci adds. And, because it's an impact-based activity, ...