A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

Most people don't approach running as they do strength training. They just set out on unplanned jogs around the block, throw in some sprints, and call it a day. But targeted running workouts ...

These six threshold workouts, backed by certified running coaches, can help you to build all-important speed endurance and race day confidence.

Nike Run Coach Jes Woods shares a 15-minute running endurance workout, which you can do on a treadmill or outside, to help you up your mileage.

If you want to run faster without burning out, you need these training tips for improving your speed endurance. Here’s what to know.

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

Three types of hill workouts you can do today to start seeing improvement in all aspects of your running.

These calisthenics and cardio workouts will add variety to your running, leg endurance and muscle stamina training.

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.