But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

For instance, Dr. Reiner says that choosing a higher step height can challenge ... the two in the same workout. “Sometimes it’s not just what the body can handle,” Corkum says.

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

look no further than these six expert-backed exercises to do with dumbbells. By using dumbbells and challenging your muscles with heavier weights, you train your body to handle an additional load.