Melt belly overhang in 30 days with these expert-approved bodyweight exercises you can do anywhere—no equipment needed ...

Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...

Weight loss is complex and influenced by multiple factors, including workouts. Here are some potential reasons why your workout might hinder weight loss.

If you currently feel you lack a support system, try having open conversations with your friends, family and partner about it. You can make it clear that they don't have to change their eating habits ...

Bhumi Pednekar's impressive weight loss journey is attributed to a combination of healthy eating habits and daily physical activity – know her fitness secrets.

Jessica Simpson has been candid about her diet and fitness routines that helped her lose weight. Her trainer has also shared the goals she helped the star meet.

How To Lose Weight Effectively—Beyond Your Exercise Routine Doctors recommend these tips whether you’re losing weight with or without medical intervention (say, with the help of a weight loss ...

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds.

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary ...