Feeling lost at the gym or unsure where to start on your fitness journey? Worry no more! This guide will show you how to ...

However, emerging research suggests that the optimal exercise intensity isn’t universal, it depends significantly on individual health goals, fitness levels, and even genetic factors.

Ditch the toxic side of the ‘new year, new me’ rhetoric and embrace a challenge with these 2024 fitness goal ideas. As we wind down to Christmas, you might already be thinking about the new ...

But can you use AI to stay fit and healthy, lose weight, or build muscle? As an experienced health and fitness writer with over a decade using fitness tech like the Apple Watch, I’ve been putting ...

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