Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

CrossFit is an excellent discipline for women looking to boost their strength, endurance, and overall fitness. Discover how ...

WakeUp2Day's Chris Latronic went live from Na Lama Kukui at the Music Body & Soul Dance & Wellness Studio to show us how you ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

I tried all kinds of workouts but none of them stuck. I even had a Peloton bike collecting clothes on top of it. Now I love ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

In a fashion culture where often skinny is the fit, this trend embraces women who found their style after gaining weight.

Staying active during pregnancy is essential for health. Discover five safe exercises that support fitness and well-being for ...

Researchers at Flinders University examined 200 popular TikTok videos from hashtags like #fitness and #fittok. Their findings ...