Any gym-going female human knows just how much men like to show off their muscles. But it turns out that it’s not just male humans who think that flexing their biceps at ladies is an effective ...

This 10-minute bicep workout for women is all you need to maintain strong, toned arms without excessive bulk. Pick up a pair of dumbbells and start flexing.

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Some women may claim that a muscular body is not what they are seeking in a man – but a scientific study suggests that if your female partner tells you this, she is probably just being kind. The study ...

Nicole Kidman caused a serious stir with her latest magazine shoot, which saw her proudly flexing her ripped biceps and flaunting her toned abs while posing in a micro mini skirt and crop top ...