Why Carbs Might Be the Most Underrated Key to Muscle Growth When people think of "muscle building," their first thought is ...

Carbs are key to strength, recovery, and muscle growth—especially for female athletes. In this Power Athlete Radio clip, Samantha Christine explains why cutting carbs could be killing your gains.

There are several key components to building long, lean muscle, starting with striking the right balance of strength training sets/reps and burning excess fat.

Social media is all-a-froth about creatine – a supplement that proponents claim can benefit your brain health, your mood, ...

Building muscle isn’t just about looking toned; it’s essential for boosting metabolism, improving bone density, supporting joint health, and making everyday movements easier. While men generally have ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Learn about the newest trend in fitness: Selective Androgen Receptor Modulators (SARMs). Women are increasingly using these potent supplements to gain muscle and shed fat quickly. Unlike anabolic ...

If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in an effort to burn fat and sculpt their muscles. The challenge ...

Sprinting is known for significantly increasing your VO2 max, your body's ability to use oxygen during exercise. It also lowers cholesterol and blood fat levels and improves metabolic profiles that ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...