Carbs are key to strength, recovery, and muscle growth—especially for female athletes. In this Power Athlete Radio clip, Samantha Christine explains why cutting carbs could be killing your gains.

Sprinting is known for significantly increasing your VO2 max, your body's ability to use oxygen during exercise. It also lowers cholesterol and blood fat levels and improves metabolic profiles that ...

Social media is all-a-froth about creatine – a supplement that proponents claim can benefit your brain health, your mood, ...

There are several key components to building long, lean muscle, starting with striking the right balance of strength training sets/reps and burning excess fat.

A stronger tomorrow The five perks—muscle power, bone density, mental clarity, metabolic boost, and confidence—make heavy weights a game-changer for women.

While men generally have higher testosterone levels, which can help with faster muscle growth, women are fully capable of building strong, lean muscle through consistent strength training.

This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, and bone density and boosts metabolism.

Which SARM is best for building muscle in women? Osta 2866 is the top choice for women looking to maximize muscle growth as it enhances protein synthesis and boosts testosterone. What is the safest ...

For women over 50, embracing weightlifting can help counteract some of the accelerated muscle loss caused by age and hormonal changes. Lean muscle mass can contribute to legit disease prevention, too.

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and ...

UC Berkeley researchers mapped the brain circuits that control growth hormone during sleep, uncovering a feedback system ...