ALEXANDRIA, Va. (7News) — In this week's "Around Town" spotlight, Roxanne Strouk visits Okinawan Karate to learn valuable self-defense skills designed for women. Located in Alexandria, VA, Okinawan ...

YORK COUNTY, Pa. — The Spring Garden Township Police Department and Swatara Township Karate Academy are teaming up to provide a free self-defense class for women 14 and up. This is a beginner's class ...

The Spring Garden Township Police Department is offering a free self-defense class for women and girls 14 and older on Saturday, Aug. 19, in Penn State York's wrestling room. Held in conjunction with ...