Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

Biochemist shares why you shouldn't eat sugar on an empty stomach and suggests a savoury breakfast to start your day instead.

If you have more glucose than you need, your body has to work harder to remove the excess from your blood. If this happens ... time of day you eat carbs, as long as you don’t eat too many.

You just finished a big, healthy salad full of greens, colourful veggies, and maybe some grilled protein. But ten minutes ...

Why it matters: Eating a lot of carbs ... you don't like eating in the morning, Thompson suggests trying to drink a smoothie or protein shake to help you get some calories in without having to eat ...