Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

The Veganuary Primer Guide provides a comprehensive overview of what you can eat on a whole-food, plant-based (WFPB) diet. It ...

Dan Buettner, longevity guru, reveals his findings that people who often reach 100 years old share a common dietary trait: ...

Here are five beginner-friendly options that can easily blend into your daily routine. A classic mix of fresh fruit and nut ...

If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

If you're planning a plant-based pregnancy, these five nutrient-packed foods are a great addition to your diet.

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...

A global study has shown that countries which consume more plant-based proteins -- such as chickpeas, tofu and peas -- have longer adult life expectancies. Scientists studied food supply and ...

According to Buettner, individuals who live up to a century are typically consuming '90 per cent whole-food, plant-based' diets. The long-life expert gained recognition through his research on ...

Researchers involved in the study recognised that shifting from a standard Western diet to the "optimal diet" they describe ...