A new study has found that people with cardiometabolic conditions such as obesity and diabetes live longer on healthy ...
One common myth is that plant-based diets don't provide enough protein. In fact, many plant sources such as lentils, ...
Whole food plant diets are rich in fiber and phytonutrients, which are plant-based chemicals with various health benefits. This article looks at what whole foods are, their benefits, and how to ...
The evidence for big health benefits has never been clearer. Here's how to get the right amount.Adding chickpeas turns a ...
A new video from YouTuber John Kohler of OkRaw is shining a light on plant-based health products rarely seen in stores.
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...
Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...
New research suggests that dietary choices in middle age could significantly influence health outcomes in later years.
When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...
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