Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that a shorter workout done ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!).

Stephen Ranellone — an exercise physiologist at the Hospital for Special Surgery in Manhattan — weighs in on the pros and cons of split workouts and full-body burns.

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.

Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body.

Why full-body workouts are so great Full-body workouts are not just time-efficient but, it turns out, they’re also a cornerstone of longevity.

Is It Better to Do Full-Body Workouts or Break Up Your Sweat Sessions by Muscle Group? Two fitness experts explain the differences, benefits, and drawbacks of a full-body workout vs. split workout.

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym.