It requires great strength to do a pull-up, making it a challenging move for many, but it's a powerful exercise to master because pull-ups strengthen multiple muscle groups, improve grip ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

so giving them some TLC before trying a pull-up is a must. Lauren says the lat pull down is one of the best exercises for this. “Do higher reps with this exercise, because the higher reps you do ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

Pull ups vs rows: what's the difference ... repeat Labeling one of these exercises as better than the other would do the other an injustice, as both are excellent compound exercises that are ...

Guinness World Records: This Man Managed To Do Most Pull-Ups Under Water In One Breath! The terrific feat was achieved earlier this year when Ramy Abdelhamid of Egypt summoned all this strength to ...