Best Food-Based Constipation Remedies “Eating healthy, whole foods in their most natural form is best,” says Dr. Lee. You know: more fruits, veggies and whole grains and far less processed foods.

Constipation can be relieved and digestive health supported through natural remedies. Simple strategies like physical activity, increased water intake, and a high-fiber diet can promote regular ...

Beans in particular are an excellent source of fiber, according to Dr. Burkhart. Black beans and pinto beans, for example, ...

Fortunately, you can use home remedies, over-the-counter (OTC) medications, and other self-care methods to find fast constipation relief.

Experts weigh in on the viral claim that eating a whole orange, slathered in cinnamon and cayenne pepper, can induce a bowel movement in minutes A viral video claims to cure constipation with ...

Yoga is another great low-impact option for physical activity. Certain poses in particular may help with bloating and ...

Prunes contain a lot of fiber so you might want to start adding these into your daily routine slowly. If you don’t eat a high ...

After a hemorrhoidectomy, you’ll need to eat foods that let your digestive system rest and prevent uncomfortable bowel movements. Here’s what to expect.