People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more ...

Dark showering, a viral sleep trend, involves showering in dim or no light to support better rest. Reducing nighttime light ...

The practice calls for dimming the lights to shower just before bedtime. Some research suggests it may be helpful.

It may be time to switch up your shower routine. A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your daily bathing ritual, just at ...

The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.

It's a question that's long been the cause of debate: is it better to shower in the morning or at night? Morning shower enthusiasts will say this is the obvious winner, as it helps you wake up and ...

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...