Rula reports that low self-esteem can stem from various causes, and offers six methods to boost self-worth and confidence.

Self-esteem isn’t a verdict on your worth. It’s a social signal. Here's how to recalibrate it, compare smarter, and build ...

Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...

Throughout the years, I've met many clients, including entrepreneurs, who claimed to have low self-esteem and were fixated on raising it. While some coaches help address self-esteem issues, my team ...

Self-help books have exploded in popularity over the past decade, many of which have the explicit goal of helping readers improve their self-esteem. These 12 best-selling self-improvement books, ...

At one time or another, most parents ask themselves: "What can I do to help my child feel better about himself...to feel more confident...to view life positively?" Positive self-esteem is a key to ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...

Children’s self-esteem is not accidental. Experts explain which phrases strengthen emotional security and leave lasting ...

Words have power. Discover 10 expert-backed phrases to say to your daughter to nurture her confidence, resilience, and a strong sense of self-worth ...