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Why Brazilian jiu-jitsu might be the ultimate full-body workout for longevity, strength, and brain health
A surprising martial art is redefining fitness by combining strength, mobility, and mental sharpness—at any age.
LOWELL — In his early twenties, Joseph “Joey” Sylvester had a desk job. Everyday he ate fast food and drank beer. Then, on his friends suggestion, the Lowell-native tried Brazilian jiu-jitsu, or BJJ, ...
In Schenectady County, Glenville police officers are taking Brazilian jiu-jitsu classes as part of a wellness program that’s ...
Stephen Owens is the program director at Evolution Strength and Conditioning in Anniston and is a 3-1 MMA fighter ranked No. 1 in his weight class. Evolution is offering a free month of jiu-jitsu ...
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