In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...

PHOENIX - A young yogi is helping combat the anxiety so many are feeling, whether it be from the pandemic, tax season or school. This 13-year-old says simply taking deep breaths can make a difference.

Some doctors are prescribing a breathing technique nicknamed "box breathing." Fear, worry and anxiety during the coronavirus pandemic debilitates your mental and physical health. Amid this growing ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something truly transformative can happen. Fact checked by Danielle Slauter Reviewed ...