The yoga form bears similarities to Vinyasa - but focuses on breathing to help calm your mind. Discover what it is, the poses, and if it's good for beginners.

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Ever wondered what the difference between vinyasa flow yoga and ashtanga yoga is? How hatha yoga differs from Bikram yoga? We've decoded them all for you.

Hatha is a Sanskrit word that means "force," and it's one of the oldest forms of yoga. Included in the physical part of Hatha yoga are breathing techniques meant to control internal energy and cleanse ...

Hatha yoga is a generic term for pose-based yoga, which includes most styles of yoga in the U.S., but can also be used to denote a gentler, slower, more static form of yoga.

The most prevalent form of yoga in the West is Hatha Yoga. Hatha, meaning literally "sun-moon" Yoga is thought of as a way of uniting opposite energies, such as "masculine and feminine" or "hot ...

It’s hot, sticky, and hard to do. But is “hot yoga” worth the sweat and right for you? Learn the benefits and risks of this sizzling yoga trend.