A balanced diet that keeps the gut healthy provides a wide range of foods and nutrients. However, some foods can cause digestive symptoms, especially if you live with certain health conditions. Here ...

Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...

Your gut isn’t just about digestion. It’s a powerful messenger. Here’s what it’s trying to tell you. Our gut speaks to us more than we realize. Whether it’s a bout of bloating after a heavy meal or a ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Although some small studies suggest that digestive enzymes may help reduce bloating and other gastrointestinal (GI) symptoms, there is not enough clinical evidence to support this. Digestive enzymes ...

Milk is one of the oldest and most common sources of food in people's diets, known for its protein, calcium, and vitamins.

Papaya and kiwi aid digestion through enzymes papain and actinidin, respectively. Papaya is gentler, ideal for sensitive stomachs, while kiwi offers stronger support but may irritate acidity. Both ...