Reducing sugar intake is one of the most effective ways to improve your health and prevent various diseases. In our sugar-laden diets, it’s easy to overlook the impact that excess sugar can have on ...
The average American consumes approximately 77 grams of added sugar daily, more than three times the recommended limit for women and twice the recommended amount for men, according to the American ...
A pioneering clinical trial conducted at Sheba Medical Center, Tel Hashomer, and Ben-Gurion University of the Negev has demonstrated that consuming Mankai—a novel cultivated aquatic plant—after meals ...
Medically reviewed by Karina Tolentino, RD Key Takeaways Kombucha may reduce how quickly sugar is absorbed into the bloodstream, leading to more stable blood sugar.It may also help improve the body’s ...