So what exactly is a macronutrient (sometimes referred to as a "macro") and how much of each should we be eating? "To put it simply, a macronutrient is a nutrient that your body needs to maintain its ...

Ever wondered why some meals just feel more satisfying than others? The secret might lie in macronutrients: carbohydrates, proteins, and fats. Balancing these nutrients can help increase energy levels ...

Have you heard of counting macros for good health or weight loss? “Macro” is short for macronutrients, and they, along with micronutrients, are key to good health.

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

You’ve done the research on macronutrients. You’ve chosen a macros ratio for weight loss. You’re ready to begin your journey, only…how are you going to keep track of your macronutrient intake? As a ...

We often think about macronutrients as being related to our physical health. For example, I try my best to follow some basic nutrition guidelines when making meals for my family, and I make sure to ...