Stress does not affect everyone in the same way. Some people overeat, some ignore their feelings, and others struggle to calm their minds. According to self-healing coach Sangeeta, the way people deal ...

Chakra mantras are single-syllable sounds that activate the chakras. Repeating a mantra deepens the soul and sustains concentration. Some people practice it while doing yoga. Others use it when ...

The concept of chakras has been around for thousands of years and originates in ancient Indian spiritual practices. But what exactly are chakras and what role do they play? Simply put, a chakra is an ...

If you know anything about chakras, you know that it is commonly believed that there are seven of them in the body. Chakras in the human body create subtle energy that we use to show up in life as our ...

I feel safe and secure within my body. I remain rooted to the earth beneath me to hold me steady. I am grounded in the present moment. I trust that my basic needs will be met. I move through life with ...

Chakra points are essential sources of energy within your body. There are seven chakras total that can be tapped into to create greater balance and abundance in your life. In fact, each zodiac sign is ...

While most people are familiar with the seven-chakra system, a spiritual mentor reveals the purpose of the nine chakras of the human body. As International Yoga Day approaches, many people are looking ...

Chakras are thought to balance energy and support your overall health. Blockages may negatively affect your emotional and physical health. Chakra experts say that prana, or universal energy, flows ...