Whether you're a weekend warrior or a professional athlete, local inventor Jay Ciccarone has created a tool to up your game, ...

Many people turn to Pilates in search of a strong core, but a dumbbell core workout is an easy way to strengthen these muscles without pulses and holds. Exercises like planks and sit-ups weighted with ...

When you think about how exercise works, the idea that a weighted vest will help you meet fitness goals like weight loss, ...

Are you trying to get into fitness? Well, one place to start is no-equipment home exercises, and sit-ups are one of the most popular. Many people don’t think many ab exercises are better than sit-ups ...