My distance coach always said he loved squat jumps, especially for the benefits they provided runners. He explained that ...

The general rule of thumb, Kennedy explains, is to choose a vest that’s 5-10% of your body weight. Wear it for 10 minutes the ...

Circuit #1: Jump Squats and Pushups What You Need: Your body weight. Jump squats elevate the heart rate while engaging the lower body, and pushups provide a powerful upper-body and core workout.

YORK COUNTY, Pa. — Ever feel a little intimidated trying out plyometric moves like the jump squat or burpee? Well, there are many ways to work them into an exercise routine doable for all ...

The key to boosting your overall fitness? Learning how to jump higher. Here, trainers explain how to take your routine to new heights.

Jump lunges-into-jump squats, no standing up allowed. "The jump lunge-squat combo is a great dynamic movement to bring your heart rate up," says Rhys Athayde, founding trainer of Dogpound.

I'm sore just watching her cardio-heavy routine, which features weighted jump squats, ladder runs, ab work, resistance band pulls, and more.