Women over 50 have been relatively slow to embrace weight training as part of their exercise routine. By skipping strengthening exercise, they may be missing out on proven benefits for the brain as ...

For years, she believed she was doing everything right. She swam outdoors, attended yoga classes, and maintained her decades-long gym membership. From the outside, she seemed like a picture of midlife ...

When it comes to the simple exercises for women over 50, there’s no better source than Denise Austin. We can always count on the 69-year-old for fun and accessible fitness tips, whether she’s ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always been an active person, and for much of my life, I was an avid ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

If you’re looking to reap the many benefits of strength training, especially for women over 50, there are different ways to go about it. Yes, you could lift heavy weights or incorporate high-intensity ...

GRAND RAPIDS, Mich. — We know working out is good for us. Exercise clearly shows a benefit to making us feel less anxious and less depressed, particularly when the days are dark and we're just moving ...

Weight gain is a common part of menopause, and is often attributed to the nature of changing hormones. But while shifting ...

Your browser does not support the video element. Your browser does not support the video element. Loading audio narration... When Deb Stern steps up to the barbell ...

Denise Austin, 69, shared a three-minute weight training workout on her Instagram. ”Strength training is SO important as we age,” she says. Here’s how to do each move at home. Want to try the workout ...

When it comes to the simple exercises for women over 50, there’s no better source than Denise Austin. We can always count on the 69-year-old for fun and accessible fitness tips, whether she’s ...