Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut. The UK ...

Swimming can be a moderate-intensity or vigorous-intensity exercise, burning significant calories per hour and helping with ...

If you currently feel you lack a support system, try having open conversations with your friends, family and partner about it. You can make it clear that they don't have to change their eating habits ...

Walking is an effective way to support weight loss, especially when you combine walking with strategies that help you burn ...

Double-certified nutritionist Martha VanCamp joined Gayle Guyardo, host of the globally syndicated health and wellness show ...

Both forms of exercise have perks when it comes to improving endurance ... it’s more efficient to hop on a bike if weight loss is your goal, Amato says. The most effective way to lose weight is by ...

A MUM has revealed how she lost 3.5 stone after having 2 C-sections without using fat jabs.  Bethanie Kendra, from York, candidly revealed how she gained weight in her lower stomach area ...