The original Rice Diet only includes rice and fruit. The modern Rice Diet is less strict and incorporates other food groups, but still may be too restrictive.

This high protein wrap brings together boiled chickpeas and paneer, two ingredients that support weight management. Chickpeas ...

Curries are comforting and flavourful, but many people assume they cannot be healthy. The good news is that there are plenty of high-protein curries that are both waistline-friendly and delicious. You ...

The journey to weight loss is often clouded by misinformation, quick fixes and trending fads. The volume of conflicting ...

A recent study dives into the effects of ultra-processed foods on weight loss. Researchers compared a minimally processed and ...

Dorsey Hernandez turned to the duodenal switch weight-loss surgery after obesity took a toll on her health. Doctor describes ...