It has been suggested that chronic weight cycling could lead combat athletes to become resistant to the stresses associated with weight loss. To investigate the effects of RWL up to 5% of body mass on ...

They are beginning to get to a point where the competitive nature is showing in lifting weights and usually that attitude carries over to sports.” East has seen athletes start to embrace the need and ...

Ever wondered why strength training is so good for your mental health? We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by ...

But this is where I think it starts to get really interesting. If we compare the injury rates of lifting weights to other sports, sports that we wouldn’t generally bat an eyelid at sending our ...