Other clients have found that after adding in strength training, their bodies begin to release weight and they finally see the number on the scale start to go down. This weekly workout plan gives ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Changing the tempo of your reps during workouts can be a smart way to make your training more engaging and effective.

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to understand the concept of "training zones." These zones are based ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

While there is no denying the health benefits of barre, yoga, and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you ...