GloRilla’s approach to fitness represents more than just physical changes. Her journey resonates particularly with young African American women who see themselves reflected in her story.

Sydney Sweeney loved transforming her body for her upcoming Christy Martin biopic. "I felt very strong and powerful," Sweeney ...

Menopause has been a new journey for me—one that’s changed how I see and care for my body,” said Queen Latifah. “It’s shown me how important it is for women to have support that truly understands this ...

Metabolic health before and during pregnancy may have a bigger influence on risks for mother and baby than simply controlling ...

Discover the hidden challenges Black women face in maintaining weight loss and learn powerful strategies for long-term success.

A Pennington Biomedical study found that pregnant women with metabolically unhealthy obesity gained less weight but had higher rates of gestational diabetes. Their infants also carried more body fat ...

In her message, Namita opened up about the importance of strength workouts. She explained that perimenopause often leads to muscle mass depletion, which in turn affects overall health. According to ...

Metabolic health before and during pregnancy may have a bigger influence on risks for mother and baby than simply controlling weight gain. Data from a recent paper by Pennington Biomedical researchers ...